Jbs Naturopathy
Shirodhara
Word Shirodhara is a combination of two different words.“ shir” means head while “ Dhara” means flow. So as the name suggests, oil is allowed to drip over a person’s forehead in this treatment.
About the treatment
Shirodhara aims to bring soothing, calming, and meditating effects on the body and mind. Generally, we face mental disorders due to our negative thoughts and stress. This imbalance not only affects your mental health but also affects your physical health as well. A healthy psychological balance obtained through this treatment is via a relaxed and meditating mind.
Principle behind the treatment
Warm oil poured over the head of the individual activates the pineal and pituitary glands and balances various chemical changes in our minds. The root cause of any changes happening in our body is our thoughts. Shirodhara aims to obtain the thoughtless condition or nill psychological condition improving consciousness. An individual focuses on the breathing pattern at this stage.
This treatment balances the agya chakra and almost all the chakras of the body, which are imbalanced due to unhealthy thoughts, opening the energy channels throughout the body. This phenomenon removes all the stress and toxins in the way, giving one a healthy mind and life.
Treatment Steps
Sometimes, solutions to our problems are much more simpler than we assume. All these big changes that we crave for can be brought in our lifestyle via these simple methods ,but nowadays lifestyle is such that we go through many pains and medications before actually realizing the problem on the first hand.
Step 01
The patient lies down on a soft and comfortable massage table.
Step 02
Shirodhara vessel is hanged at least 6 to 7 inches above the person.
Step 03
In the Shirodhara vessel, heated medicated oil is poured.
Step 04
Medicated oil rhythmically drips over the patient’s head forehead drop by drop. This medicated oil is collected, heated, and gain the same process continues
Step 05
In the end patients, the whole body gets massaged with this oil.
This whole treatment is 60 to 90 minutes long.
Advantages of Shirodhara
Shirodhara is the most effective treatment for a sleep disorder, it keeps you in a deep and blissful sleep throughout the day. Other disorders like – depression, anxiety, and stress can be treated with this treatment.
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