Jbs Naturopathy
Ayurvedic Abhayangam
Ayurveda is a very ancient medicine of India. Entire Ayurvedic science is based on the three dosha ( energy ) in our body caused due to imbalance of energy in our body. Massages restore the balance of these four important entities in our body.
Vat comes from air and earth.
Pitt comes from fire and water
Kaph comes from earth and water
Vat patients should be treated with abhyanga regularly, pit patients treated every alternate day and kaph patients should be treated every fourth day.
About the treatment
abhyanga is a Sanskrit term for “ massaging your body”.Massages increase the speed of your blood flow and nourish the worn-out cells, which in turn gives them a new life.
Massages can:-
Detoxify your body
Rejuvenate the energy within
Help in weight loss
Improves immunity
Principle behind the treatment
The main reason you see an increment in your weight is due to the unwanted waste that your system stores. If your body gets rid of this waste regularly, the road of your weight loss journey could go as smooth as butter (note the irony ).
Collecting dirt in your house and storing it makes your home seem crowded and unhealthy, doesn’t it ?. Then why do the same thing with your body? We are so used to collecting this dirt that we tend to forget to help our bodies in the cleaning process. Abhyanga cleanses your body not only physically but also mentally.
Treatment Steps
Sometimes, solutions to our problems are much more simpler than we assume. All these big changes that we crave for can be brought in our lifestyle via these simple methods ,but nowadays lifestyle is such that we go through many pains and medications before actually realizing the problem on the first hand.
Step 01
Patients are asked to lie down on the soft and comfortable massage table.
Step 02
Malis with medicated oil is done according to the nature of the patient. ( vat, kaph, pit ).
Step 03
The massage starts with the head, then the face and slowly the whole body gets massaged.
Step 04
The session continues for one and a half hours and is repeated as per the prescription of the therapists.
Step 05
At the end of the session, a steam bath is given.
Advantages of Ayurvedic Abhayangam
Massages increase the blood flow through internal and external organs
Jarahar :- Reverses the aging progress by just taking 40 days of regular massages in winter .
Our body is made up of seven components :- rasa (hormones ,fluids and lymph ) , rakta (
blood) mamsa ( flesh ) ,Medha ( tendons of nerves),asthi ( bones ), majja (bones ),shukra ( semen )
All the above-mentioned components are balanced by massages .
Shramhar – shram is hard work and har means to remove , You feel fatigueness in your body when is tired due to mental and physical hard work hence squeezing , patting and rubbing releases this tension from your body and makes you feel energized
Vathar :- when the amount of vat increases in your body it causes various diseases like rheumatism. Massages prevent the imbalance of vat in our body giving us a healthy lifestyle.
Increases the flow of lymph in turn increasing the immunity and strength of your body.
It’s a spot on treatment for your years-old body pain and chronic diseases
Darsankar :- massages under the toe ,spine and neck improves the eyesight .
Pushtikar :- It improves the circulation of important fluids in our body .
Ayushkar :- ayush literally means long life.massages literally helps you to have a long and healthy life
Swapnakar :- ,massages in gear and toe induces peaceful and long sleep .
Twakdhritkar :- when amount of vat increases in ones body, it makes your skin dry and dull .Hence regular massages gives you healthy , shiny and smooth skin .
Klesha sahatwa :- increases the tolereamce against diseases by improving the amount of antibodies
Abhighat sahatwa :- increases the rate of recovery from injuries in ones body
Kaph and vat nirodhaka :- protects against diseases caused to kaph and vat
Mrig varna balaprada :- Gives strength and color to the skin . Texture and lusture of skin improves due to regular massages
For a long and healthy life massages are very important. We think that massages are the simplest step towards the health of mankind. Let’s explore it together at jbs naturopath.
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