Massages have been an integral part of our culture since ancient times. This history of massages dates back to several centuries when healers or therapists performed miracles with their hands. Massage for healing had great importance in ancient times. It existed as a part of the treatment in our history, but as time passed, we somehow managed to forget the ancient technique of touching, healing, and curing.
Indian culture has managed to thrive this therapy in our long-lived tradition. For example:- Newborn babies get massaged by their grandmother or masseuse for nearly six months straight to build up strength in their muscles, and new brides get massaged with the uptan before their marriage to bring out the glow in their beauty and skin.
A massage is a therapeutic tool that has got revived after ages. Our bodies are the most unique and expensive gift from nature, but our irregular eating, sleeping, and drinking habits often cause more harm to this gift than good. Massages can help you to restore your original form of health, youth, and stamina even after a long time of damage and abuse has been done to your body.
We, humans, tend to carry our baggage of the past. Ultimately, piling it so much that it starts affecting our health and growth. This burden can get reduced through the principle of touch. Our first contact with this world is by touch. A distressed child instantly gets relaxed by the mere touch of the mother. The sense of touch is the first of the five that become active after birth. It also has the largest surface area compared to the other five senses. Therefore, receiving various signals and responding to them differently.
Massages work on the principle that “ Touch can have a soothing and healing effect” Not only on the receiving end but also on the one who is performing the massage gets benefited. Massages carry out the scientific manipulation of the tissues of our body. It rejuvenates the worn-out and exhausted tissues and increases blood and oxygen flow throughout our bodies. Hence making you feel fresh and energetic.
Swedish massages involve the manipulation of tissues to relieve pain from the joints, which is done by promoting blood circulation in the area. Even the soft tissues of the heart get benefited via improvement in the blood circulation of the muscles.
Along with these physical benefits, it also relieves a person from depression, anxiety, and stress. Hence, putting you in a great mood as well. Swedish massage and diet give you freedom from physical and emotional diseases.
Swedish massages include pressure points, which get massaged with oils like almond, coconut, sesame, and almond. This process balances the energy system of the body. Through regular massages, one’s energy gets maintained or restored to the electrochemical pathway, thus preventing the disease.
Sometimes, solutions to our problems are much more simpler than we assume. All these big changes that we crave for can be brought in our lifestyle via these simple methods ,but nowadays lifestyle is such that we go through many pains and medications before actually realizing the problem on the first hand.
A person lies down on a soft and comfortable massage table
Individual gets massaged from head to toe.
Pressure points get massaged with various oil like almonds, coconut, sesame, and mustard.
Therapists massage with both hands using all ten fingers while uttering mantras for the patient’s good health.
A steam bath is given to the person after the massage.
A session lasts for around 60 to 90 minutes, are repeated as suggested by the therapist.
Massages help to cure various ailments ranging from paralysis to insomnia. Daily massage strengthens the muscles and restores strength and vitality. Maintains the youth and minimizes the effect of the old age.
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